23 Nov

5 Ways To Stay Healthy Over The Holidays

The holiday season is upon us once again. This time of year can be lots of fun, but it also creates several opportunities for illness. The travel, family gatherings, meals, shopping and other festivities can take a toll on your health if you are not careful. From elevated stress levels to colds and viruses, there is a lot to be mindful of over the next month or so. Here are 5 ways to stay healthy so you can enjoy this festive season.

04 Jan

Breathe Easy in 2017

Early in the New Year, many people make resolutions to improve their lives. Whether they are related to personal or professional goals and accomplishments, diet and exercise, or overall quality of life, resolutions are meant to provide something to strive for in the year to come. Those who suffer from constant sinus infections and chronic sinusitis (which is the most common cause of missed work and decreased productivity in the country) may feel that this is the year to finally do something more than just taking a steady stream antibiotics to treat their symptoms. If you want to rid yourself of the constant congestion, sniffling, headaches, and other symptoms associated with chronic sinus infections, that’s a resolution that Ashford Clinic can help you keep this year!