Ashford Clinic Blog
3 Ways Snoring Effects Your Overall Health
Snoring is incredibly common - 45% of adults snore occasionally and 25% snore habitually - so what's the problem? Quality sleep is vitally important to overall health - it is responsible for the physical and mental repair that allows us to wake up feeling rested and restored. The disruptive effect of snoring can have long term ramifications. Here are just a few ways that snoring can affect your overall health.
Daytime Fatigue
Because the snorer does not get a good rest, he or she may be sleepy during the day, which impairs job performance and makes him or her a hazardous driver or equipment operator.
Emotional Distress
Snoring can effect your relationships with not only your bed partner but also everyone living in your home, depending on how loudly you are snoring. A house full of people not getting enough sleep is likely not a very happy one.
Increased Risk for Serious Health Conditions
Snoring can lead to an increased risk of high blood pressure, heart disease, stroke, and other serious conditions and illnesses.
If snoring or other sleep issues are effecting you or a loved one, it is important to seek medical attention. If you're in Northeast Georgia, Ashford Clinic is here to help!
