30 Oct

4 Mind (or Nose) Blowing Sneezing Facts

Everyone sneezes. Some people sneeze more loudly or forcefully than others, but it's something that everybody does. In a way, it's one of the few things that we all have in common. While sneezing is common to everyone on Earth, there are some really interesting things about sneezes and sneezing that most people don't realize.

25 Sep

How Can Balloon Sinuplasty Help Me?

At Ashford Clinic, our goal is to provide the best care possible for our patients through the most comprehensive treatment available. One such treatment option is Balloon Sinuplasty, an in-office procedure that we've seen incredible success with for patients suffering from a broad spectrum of ENT issues, from chronic sinusitis to snoring and sleep issues. Here's a bit more information on this highly-effective procedure...

18 Sep

The Truth about Daytime Drowsiness

Feeling sleepy during the day is incredibly common, and can have a long list of causes, like long nights with kids, staying up too late to catch the end of a game, or an all-nighter for work or school, and much more. If nodding off during the day is becoming an every day struggle, problems can occur and the consequences are far more dangerous than decreased productivity at work. Causes for regular daytime drowsiness can include snoring, sleep apnea, and other sleep disorders, which can result in medical illnesses including hypertension, heart attack, abnormal heart rhythm, diabetes, weight gain, and more.

28 Aug

It's just Allergies... or is it?

What's causing your stuffy nose? It's not uncommon for most people to say "It's just allergies" without understanding what that actually means. There is a lot of confusion about the difference between allergies and sinusitis (sinus infections), and while there is some overlap in symptoms, these are two different conditions and treatment can be very different for each.

21 Aug

Snoring & Sinuses, What's The Connection?

Have you been told that you frequently snore? Do you also regularly struggle with sinus infections? There is more of a connection between these two things than you might think. It is fairly common knowledge at this point that snoring can increase the risk of serious health conditions, like heart disease and stroke, so it should come as no surprise that snoring can also be caused by sinus issues.

24 Jul

Let's Talk About Sleep Apnea

Quality of sleep and your overall health are more deeply connected than many people realize, sleep disorders can have long-term effects that cause or contribute to serious health issues. Sleep Apnea is one of the most common sleep disorders - an estimated 22 million Americans suffer from Sleep Apnea and roughly 80% of moderate and severe cases go undiagnosed - so it's important to know what to look out for when it comes to Sleep Apnea and other sleep issues.

15 May

How Are You Sleeping?

Other than a lumpy and uncomfortable mattress, pregnancy or feeling generally achy in the muscles, sleep should be easy to come by. You should be able to set up a comfortable sleep space that makes you feel warm, toasty and ready to sink into a deep sleep cycle that sees you through until the morning. You should be waking up rested and ready to take on the day, with your body feeling relaxed and muscles comfortable.

08 May

What is Balloon Sinuplasty?

What is Balloon Sinuplasty?
Balloon Sinuplasty is a minimally invasive procedure that  gently opens sinus passages restoring air flow and providing immediate relief for pressure from the sinus passages. It is a short, in-office procedure (typically one hour) to dilate the inflamed passages and flush the infected sinus cavities. 

Most patients report that nasal breathing improves during the procedure and sinus and head pressure are immediately lessened. Because this is a minimally invasive procedure under light sedation, recovery is much shorter and less painful than traditional sinus surgeries. 

10 Apr

How to Thrive in Pollen Season

It's hard not to notice that we're deep into pollen season, with the fine layer of yellow covering everything left outdoors and the coughing, sneezing, and runny noses of those suffering from Seasonal Allergies. An estimated 36 million Americans deal with some form of Seasonal Allergies, and with hundreds of medications, home remedies, and other products available on the market all claiming to help rid you of your allergy symptoms, it's hard to know where to start or what would even work for you.

23 Jan

Why Is My Nose Stuffy?

What parts of your nose get stuffed up, why, and what to do. It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. When your nose is congested, because of cold or seasonal allergy or a malformation of the nasal passage, it’s more difficult to exercise, to sleep, and to concentrate on work or school.

02 Jan

Are my breathing habits hurting my health?

Look around at your fellow humans and you’re likely to observe that an impressive percentage of the population breathes incorrectly. Some of the most common features of inadequate breathing are taking shallow breaths; making audible sound while breathing, even at rest; and drawing breath with the muscles of the upper chest instead of using the diaphragm. Worst of all, and maybe the most common, is the habit of mouth breathing.

26 Dec

Breathing right can boost your immune system

Did you know there are ways to improve your health and bolster your immune system through proper, mindful breathing? The action of the immune system in defending the body from disease is a recent discovery. While ancient practitioners in Greece noticed the actions of immunity from disease, even earlier, yogis evolved ways to influence health and immunity through proper, mindful breathing.

12 Dec

What Causes Nasal Congestion?

Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out. You would think that breathing through your nose would be easy. But this is not always the case. And for those congested among us, not many problems are as annoying and disruptive as nasal blockage.

05 Dec

How to Get Rid of a Stuffy Nose

Nasal congestion is miserable, no doubt. If you are suffering you might want to try one or more of these tips to find relief. No matter the cause of your stuffy nose – allergies, viral colds, environmental irritants – it would be nice to open up the blocked passages and turn off the mucous faucet. Here are some potential remedies ranging from simple to surgical that can help.

29 Nov

What is the NOSE score?

It may sound like a joke but there really is a N.O.S.E. assessment for nasal congestion. Taking it may help you find a better way to breathe. The N.O.S.E. score is not some sort of gag. It is a serious medical tool that helps quantify the severity of a person’s nasal congestion. The questionnaire has been used for 15 years in nasal congestion research, its causes, and its treatments. These sorts of assessments are commonly used in medicine for other problems, so why not for your nose?

20 Sep

Do I Have a Cold or Allergies?

Now that the seasons are finally thinking about changing - although, here in Georgia we may have highs in the 70's through Christmas - we're already seeing several instances of everyone's favorite game of self-diagnosis: Is It a Cold or Allergies? The symptoms can be very similar, but the root causes are very different. Knowing the difference in the two can help you to get the right treatment and feel better sooner.

25 Jul

Back to School Health Tips

Can you believe it's already time for most kids to head back to school? With this exciting (for the parents, at least) transition comes a whole host of new changes not only in terms of scheduling and environment, but also the germs and illnesses that children are exposed to. With that said, there are some things you can do preventatively to help keep your family healthy this school year.

15 Jun

Ears and Altitude

f you have ever travelled by air, it is likely that you have experienced ear problems, particularly during takeoff and landing. Many people suffer from “popping” or “blocked” ears, commonly referred to as Airplane Ear, during air travel. In fact, ear problems have become the most common medical complaint among people using air travel. While these incidents are usually nothing more than minor annoyances, they have the potential to result in temporary pain and hearing loss.