Ashford Clinic Blog
Sleep Disruption and Alzheimer’s
These days, an awful lot of us are getting pretty awful sleep. According to a survey conducted by the National Sleep Foundation, 35 percent of Americans rate the quality of their sleep as “poor” or “only fair.” A significant twenty percent of Americans say that they don’t wake up feeling refreshed.
Why Is My Nose Stuffy?
What parts of your nose get stuffed up, why, and what to do. It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. When your nose is congested, because of cold or seasonal allergy or a malformation of the nasal passage, it’s more difficult to exercise, to sleep, and to concentrate on work or school.
Airflow and Performance: How Athletes Naturally Boost Performance
Better breathing can make a big difference in athletic performance. From amateur runners to Olympic swimmers and Tour de France-winning bicyclists, many athletes consider breathing technique to be a vital performance skill. Here’s a look at some ideas for improving performance through better breathing.
Are my breathing habits hurting my health?
Look around at your fellow humans and you’re likely to observe that an impressive percentage of the population breathes incorrectly. Some of the most common features of inadequate breathing are taking shallow breaths; making audible sound while breathing, even at rest; and drawing breath with the muscles of the upper chest instead of using the diaphragm. Worst of all, and maybe the most common, is the habit of mouth breathing.
Breathing right can boost your immune system
Did you know there are ways to improve your health and bolster your immune system through proper, mindful breathing? The action of the immune system in defending the body from disease is a recent discovery. While ancient practitioners in Greece noticed the actions of immunity from disease, even earlier, yogis evolved ways to influence health and immunity through proper, mindful breathing.
What Causes Nasal Congestion?
Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out. You would think that breathing through your nose would be easy. But this is not always the case. And for those congested among us, not many problems are as annoying and disruptive as nasal blockage.
How to Get Rid of a Stuffy Nose
Nasal congestion is miserable, no doubt. If you are suffering you might want to try one or more of these tips to find relief. No matter the cause of your stuffy nose – allergies, viral colds, environmental irritants – it would be nice to open up the blocked passages and turn off the mucous faucet. Here are some potential remedies ranging from simple to surgical that can help.