Breathe Better, Stress Less
Stress has a unique effect on the body. When you are stressed, your symptoms can be exaggerated, which can trip a spiral of consequences that feed on each other: erratic sleep, chronic fatigue, nutritional problems and weight gain, cardiac disease, and hypertension can all happen or worsen in response to stress. We've also explored how stress can also make your allergy symptoms worse. So, what can be done to help manage your stress? There are tons of books, podcasts, and other resources on this subject, but there are also some simple solutions you can try right now to get you started.