04 Jan

Breathe Easy in 2017

Early in the New Year, many people make resolutions to improve their lives. Whether they are related to personal or professional goals and accomplishments, diet and exercise, or overall quality of life, resolutions are meant to provide something to strive for in the year to come. Those who suffer from constant sinus infections and chronic sinusitis (which is the most common cause of missed work and decreased productivity in the country) may feel that this is the year to finally do something more than just taking a steady stream antibiotics to treat their symptoms. If you want to rid yourself of the constant congestion, sniffling, headaches, and other symptoms associated with chronic sinus infections, that’s a resolution that Ashford Clinic can help you keep this year!

27 Jan

3 Ways That ENT Issues Affect Overall Health

Because ENT issues are common in so many adults, it is easy to think that issues like allergies and tinnitus only have the power to affect the ears, nose, and throat. However, these seemingly isolated problem areas are not always as narrow as we think they are. While these illnesses may be easiest to distinguish in localized areas, their symptoms have the potential to negatively impact your whole body and overall health. We’ve come up three of the most common results of ENT problems related to overall health to help you discern if your symptoms are contributing to a bigger problem.

12 Dec

What Causes Nasal Congestion?

Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out. You would think that breathing through your nose would be easy. But this is not always the case. And for those congested among us, not many problems are as annoying and disruptive as nasal blockage.

26 Dec

Breathing right can boost your immune system

Did you know there are ways to improve your health and bolster your immune system through proper, mindful breathing? The action of the immune system in defending the body from disease is a recent discovery. While ancient practitioners in Greece noticed the actions of immunity from disease, even earlier, yogis evolved ways to influence health and immunity through proper, mindful breathing.

02 Jan

Are my breathing habits hurting my health?

Look around at your fellow humans and you’re likely to observe that an impressive percentage of the population breathes incorrectly. Some of the most common features of inadequate breathing are taking shallow breaths; making audible sound while breathing, even at rest; and drawing breath with the muscles of the upper chest instead of using the diaphragm. Worst of all, and maybe the most common, is the habit of mouth breathing.

23 Jan

Why Is My Nose Stuffy?

What parts of your nose get stuffed up, why, and what to do. It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. When your nose is congested, because of cold or seasonal allergy or a malformation of the nasal passage, it’s more difficult to exercise, to sleep, and to concentrate on work or school.

10 Apr

How to Thrive in Pollen Season

It's hard not to notice that we're deep into pollen season, with the fine layer of yellow covering everything left outdoors and the coughing, sneezing, and runny noses of those suffering from Seasonal Allergies. An estimated 36 million Americans deal with some form of Seasonal Allergies, and with hundreds of medications, home remedies, and other products available on the market all claiming to help rid you of your allergy symptoms, it's hard to know where to start or what would even work for you.

30 Oct

4 Mind (or Nose) Blowing Sneezing Facts

Everyone sneezes. Some people sneeze more loudly or forcefully than others, but it's something that everybody does. In a way, it's one of the few things that we all have in common. While sneezing is common to everyone on Earth, there are some really interesting things about sneezes and sneezing that most people don't realize.