06 Oct

Why Do I Keep Getting Sinus Infections?

Do you keep getting sinus infections over and over again? You’re not alone. Many people suffer from what seems like a cold or allergy attack that just wouldn’t go away. While these symptoms may seem like allergies or a cold, it is very likely that the root cause is actually sinusitis. Sinusitis is one of the most common health conditions in the US - over 37 million Americans suffer from sinusitis each year, and even that number does not include the countless cases in which people suffering from these symptoms never seek proper medical help. In many instances, people will experience frequent sinusitis with symptoms lasting up to three months or more. If this sounds like what you are experiencing, you may be suffering from chronic sinus infections, or chronic sinusitis. Let’s explore why this happens and how you can get relief.

23 Nov

5 Ways To Stay Healthy Over The Holidays

The holiday season is upon us once again. This time of year can be lots of fun, but it also creates several opportunities for illness. The travel, family gatherings, meals, shopping and other festivities can take a toll on your health if you are not careful. From elevated stress levels to colds and viruses, there is a lot to be mindful of over the next month or so. Here are 5 ways to stay healthy so you can enjoy this festive season.

25 Jul

Back to School Health Tips

Can you believe it's already time for most kids to head back to school? With this exciting (for the parents, at least) transition comes a whole host of new changes not only in terms of scheduling and environment, but also the germs and illnesses that children are exposed to. With that said, there are some things you can do preventatively to help keep your family healthy this school year.

20 Sep

Do I Have a Cold or Allergies?

Now that the seasons are finally thinking about changing - although, here in Georgia we may have highs in the 70's through Christmas - we're already seeing several instances of everyone's favorite game of self-diagnosis: Is It a Cold or Allergies? The symptoms can be very similar, but the root causes are very different. Knowing the difference in the two can help you to get the right treatment and feel better sooner.

05 Dec

How to Get Rid of a Stuffy Nose

Nasal congestion is miserable, no doubt. If you are suffering you might want to try one or more of these tips to find relief. No matter the cause of your stuffy nose – allergies, viral colds, environmental irritants – it would be nice to open up the blocked passages and turn off the mucous faucet. Here are some potential remedies ranging from simple to surgical that can help.

12 Dec

What Causes Nasal Congestion?

Whether it is temporary or persistent, a stuffy nose is always a drag. What are the causes of nasal congestion? Read on to find out. You would think that breathing through your nose would be easy. But this is not always the case. And for those congested among us, not many problems are as annoying and disruptive as nasal blockage.

26 Dec

Breathing right can boost your immune system

Did you know there are ways to improve your health and bolster your immune system through proper, mindful breathing? The action of the immune system in defending the body from disease is a recent discovery. While ancient practitioners in Greece noticed the actions of immunity from disease, even earlier, yogis evolved ways to influence health and immunity through proper, mindful breathing.

02 Jan

Are my breathing habits hurting my health?

Look around at your fellow humans and you’re likely to observe that an impressive percentage of the population breathes incorrectly. Some of the most common features of inadequate breathing are taking shallow breaths; making audible sound while breathing, even at rest; and drawing breath with the muscles of the upper chest instead of using the diaphragm. Worst of all, and maybe the most common, is the habit of mouth breathing.

23 Jan

Why Is My Nose Stuffy?

What parts of your nose get stuffed up, why, and what to do. It’s more than just annoying and inconvenient when you can’t breathe properly through your nose. Medical experts, athletic trainers and yogis all agree that nose breathing is beneficial. When your nose is congested, because of cold or seasonal allergy or a malformation of the nasal passage, it’s more difficult to exercise, to sleep, and to concentrate on work or school.

30 Oct

4 Mind (or Nose) Blowing Sneezing Facts

Everyone sneezes. Some people sneeze more loudly or forcefully than others, but it's something that everybody does. In a way, it's one of the few things that we all have in common. While sneezing is common to everyone on Earth, there are some really interesting things about sneezes and sneezing that most people don't realize.